Frequently Asked Questions

Executive Function Coach 

Focus: A coach primarily focuses on helping individuals improve specific skills related to executive functions, such as time management, organization, planning, and goal-setting.

Approach: Coaches often use practical strategies, tools, and techniques to teach clients how to better manage their daily tasks and responsibilities.

Goals: The goal is skill development and improved performance in daily life, particularly in academic or professional settings.

Clientele: Coaches typically work with clients who want to enhance their executive function skills or overcome specific challenges in areas like ADHD or time management.

Unlike Executive Function coach, Mental health focuses on: 

Focus: A therapist primarily focuses on addressing emotional, psychological, and mental health concerns. They help individuals navigate and heal from issues like anxiety, depression, trauma, and relationship problems.

Approach: Therapists use various therapeutic techniques and approaches to explore emotions, thoughts, and behaviors, aiming to promote mental well-being and personal growth.

Goals: The goal of therapy is emotional healing, self-awareness, and improving overall mental health and emotional resilience.

Clientele: Therapists work with clients dealing with a wide range of emotional and psychological issues, and their services are not limited to improving executive functions.

In summary, an executive function coach specializes in practical skill-building to enhance organizational and cognitive abilities, while a therapist focuses on emotional and psychological well-being. Depending on your needs and challenges, you might seek one or both professionals to support different aspects of your life.

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

I specialize as an executive functioning coach, primarily working with teenagers, adolescents, and young adults. My focus is on helping individuals in this age group develop and enhance their executive function skills, which are crucial for organization, time management, decision making , and overall success in academic and personal pursuits for the future. 

I have a background in psychology, education and social work, I bring a deep understanding of human behavior and development to my coaching practice. What truly distinguishes me is my extensive experience of over 15 years working closely with teenagers and adolences. This hands- on experience has allowed me to keenly identify their specific needs and tailor my coaching approach to address those needs effectively.